Recovery Guides Three Things I Want to Protect: Finding Your Recovery Foundation Identify what truly matters in your recovery journey. A self-assessment guide to clarify your values and strengthen your commitment to change. March 24, 2026
App Updates Talking with Family Gets Easier — New Family Communication Tools in HOLDON Explore HOLDON's new family communication features designed to build trust and understanding during recovery. March 24, 2026
Community Stories How to Say No to Gambling Invitations With Confidence Learn practical ways to decline gambling invitations while maintaining friendships and staying connected to your recovery community. March 24, 2026
Community Stories You're Not Alone: Building Healthy Boundaries With Money, Phone, and Time Learn how to set meaningful boundaries and overcome isolation through genuine connection during gambling addiction recovery. March 22, 2026
Expert Advice Financial Shame After Gambling Losses: Finding Your Way to Healing Learn how to work through the emotional weight of financial losses and move toward genuine healing and recovery. March 22, 2026
Expert Advice The 'I Need to Break Even' Trap: Understanding Sunk Cost in Gambling Addiction Learn how the psychological drive to recover lost money deepens gambling addiction and how to recognize this cognitive trap. March 22, 2026
Recovery Guides Foods That Help Calm Anxiety During Recovery Discover how nutrition can naturally ease anxiety during gambling addiction recovery through food choices and mindful eating. March 22, 2026
Recovery Guides Understanding What Gambling Filled For You: A Foundation for Recovery Discover what gambling was really providing emotionally and psychologically. Self-assessment is the first step toward meaningful recovery. March 21, 2026
App Updates Track Your Recovery Journey with HOLDON's Enhanced Progress Monitoring Discover HOLDON's improved progress tracking tools that help you monitor recovery milestones and recognize the meaningful changes in your journey. March 21, 2026
