Recovery Guides Practice Saying 'Let Today Pass' — Handling Gambling Urges in the Moment Learn practical self-talk techniques and concrete strategies to ride out gambling urges when they hit hardest. August 23, 2026
Recovery Guides Creating a Personal Phrase to Handle Gambling Urges Learn practical techniques to create a personalized phrase that helps you manage gambling urges when they strike. August 22, 2026
Recovery Guides 90-Second Pause When Stress Rises: Practical Ways to Handle Gambling Urges Learn the 90-second pause technique to manage gambling urges when stress peaks and stay on your recovery path. August 21, 2026
Recovery Guides When Loneliness Hits: A 10-Second Technique to Pause Gambling Urges Learn a practical 10-second messaging technique to manage gambling urges triggered by loneliness and isolation. August 20, 2026
Recovery Guides Bored? Start Something for 2 Minutes: A Practical Technique to Manage Gambling Urges Learn practical 2-minute techniques to manage gambling urges when boredom strikes. Small actions create real change. August 19, 2026
Recovery Guides Managing Gambling Urges When You're Alone: A 3-Step Plan Learn practical techniques to handle gambling urges in the moment during vulnerable nights at home. August 18, 2026
Recovery Guides When the Urge Hits: Check in With Yourself First Learn the HALT technique to manage gambling urges by addressing hunger, anger, loneliness, and fatigue in the moment. August 17, 2026
Recovery Guides Clench and Release for 60 Seconds: A Body-Based Technique for Gambling Urges Learn a practical physical technique to manage gambling urges in the moment. Discover how 60 seconds can help you ride out the wave. August 16, 2026
Recovery Guides When a Gambling Urge Hits, 30 Seconds of Cold Water Can Help Learn a simple, evidence-based technique to ride out gambling urges in the moment using cold water exposure. August 15, 2026
