Recovery Guides How to Talk About Your Recovery with Friends Learn communication strategies for explaining your recovery journey while maintaining meaningful friendships and healthy boundaries. June 17, 2026
Recovery Guides Finding One Okay Moment Today Is Where Recovery Begins Recognizing small moments during gambling addiction recovery is the first step to emotional regulation. Learn how HOLDON helps you notice and record what went right today. June 16, 2026
Recovery Guides Managing Anger During Recovery: Healthy Ways to Process What You Feel Learn practical techniques to understand and healthily express anger that often appears during gambling addiction recovery. June 16, 2026
Recovery Guides Grounding in Your Hands and Feet: A 2-Minute Recovery Tool Learn how to use sensory focus on your hands and feet to calm the urge to gamble and regulate your emotions during recovery. June 15, 2026
Recovery Guides Digital Strategies to Block Online Gambling Temptations Create a safer digital environment using technical tools and intentional habits to protect your recovery. June 15, 2026
Recovery Guides When Emotions Overwhelm You, Change Your Space Learn how changing your surroundings can help regulate emotions during gambling recovery. June 14, 2026
Recovery Guides Choosing Progress Over Perfection in Your Recovery Journey Perfectionism can sabotage your gambling recovery. Learn how to embrace progress, practice self-compassion, and build a sustainable path forward. June 14, 2026
Recovery Guides Body Care Basics: Food and Caffeine in Recovery Managing meals and caffeine intake can stabilize your emotions during gambling recovery. Learn how HOLDON helps you check in with yourself. June 13, 2026
Expert Advice CBT for Gambling Addiction: How Cognitive Behavioral Therapy Breaks the Cycle Learn how cognitive behavioral therapy (CBT) helps reshape distorted thinking patterns about luck and probability in gambling addiction recovery. June 13, 2026
