Recovery Guides When Gambling Urges Hit: How to Assess Your Situation and Choose One Action Practical techniques to manage gambling urges in the moment by clarifying your situation and committing to a single action. September 1, 2026
Recovery Guides Creating Space Between the Urge and the Action Learn practical techniques to pause when gambling urges hit and give yourself time to choose differently. September 1, 2026
Recovery Guides When the Urge Hits, Change Your Spot in 60 Seconds A simple, immediate technique to handle gambling urges when they strike. Interrupt the pattern and reclaim control in just one minute. August 30, 2026
Recovery Guides When the Urge Hits Hard: Create Distance Between Yourself and Money Practical techniques to interrupt gambling urges by building friction between impulse and action. August 29, 2026
Recovery Guides Just Get Through the Next 10 Minutes — Practical Ways to Handle Gambling Urges Learn practical techniques to manage gambling urges by focusing on the next 10 minutes. A recovery guide from HOLDON. August 29, 2026
Recovery Guides 15 Minutes Before: Pre-Hold On Techniques for Gambling Urges Practical strategies to handle gambling urges before they peak. Learn how to prepare 15 minutes in advance. August 28, 2026
Recovery Guides The Smallest Thing You Can Do Right Now to Handle a Gambling Urge Practical techniques you can use immediately when gambling urges strike. Start small, stay grounded. August 27, 2026
Recovery Guides Before and After: Understanding How Your Urges Change Learn practical techniques to manage gambling urges in the moment. Track your progress with HOLDON and discover what changes before and after an urge strikes. August 25, 2026
Recovery Guides Get Ready for Urges: Practice the SOS Feature Before You Need It Learn how to practice HOLDON's SOS feature so you're prepared when gambling urges strike. August 24, 2026