Expert Advice Observing Urges Without Acting — The 60-Second Thought Technique Learn how to create cognitive distance from gambling urges using a simple 60-second observation practice. April 19, 2026
Community Stories Three Months Into Recovery: How Small Changes Became a New Life A personal account of the first three months in recovery—the struggles, the victories, and the quiet transformation that happens along the way. April 19, 2026
Expert Advice Understanding What You Can and Cannot Control in Recovery Learn how to distinguish between what you can control in gambling addiction recovery and what you cannot. Build recovery through realistic cognitive insight. April 18, 2026
Recovery Guides Financial Recovery Step 1: Facing Your Reality Learn how to honestly assess the financial damage from gambling addiction as your first crucial step toward recovery. April 18, 2026
Recovery Guides Release Tension with 3-Minute Breathing: A Recovery Tool Learn how simple breathing techniques can help you manage urges and stay grounded during gambling recovery. April 17, 2026
Community Stories Our First Vacation After One Year of Recovery Marking one year of recovery with a family vacation. How rebuilding trust and shared experiences transforms the journey. April 17, 2026
Expert Advice Understanding What Matters to You in Recovery Discover how to recognize your true values and make conscious choices when gambling urges arise, using cognitive insights about addiction patterns. April 16, 2026
Community Stories I Wasn't Alone: How Recovery Friends Became My Lifeline Discover how genuine friendships formed during addiction recovery can transform your journey and sustain long-term change. April 16, 2026
Expert Advice Breaking the Chasing Loop: Understanding Cognitive Patterns in Gambling Learn how the chase mechanism works in gambling addiction and discover evidence-based strategies to break free from this powerful cognitive pattern. April 15, 2026
