Recovery Guides Identifying Your High-Risk Times: A Practical Guide to Recovery Learn how to recognize your personal danger zones and build strategies to manage them in your gambling recovery journey. March 18, 2026
Recovery Guides Rebuilding Finances Together: A Collaborative Approach to Recovery Learn how to work with your partner to create a financial recovery plan and rebuild trust during your journey away from gambling. March 18, 2026
App Updates Privacy Matters: Why Your Peace of Mind Matters in Recovery Understanding why privacy protection is essential during gambling addiction recovery and how HOLDON keeps you safe. March 18, 2026
Expert Advice Dopamine and Gambling: Understanding Your Brain's Reward System Learn how gambling affects your brain's dopamine system and why understanding this matters for your recovery journey. March 18, 2026
Community Stories The Courage to Ask for Help: Preparing Your Message in Advance Breaking isolation in gambling recovery starts with preparing what you need to say. Learn how advance planning turns vulnerable moments into connection. March 17, 2026
Expert Advice The Science Behind How Exercise Reduces Gambling Urges Discover how physical activity changes your brain chemistry to ease gambling cravings and support lasting recovery. March 17, 2026
Recovery Guides Understanding Your Gambling Patterns: A Foundation for Recovery Learn how to identify and analyze your gambling habits with practical self-assessment tools designed for lasting change. March 17, 2026
Recovery Guides Nutrition and Stress Management: Supporting Your Recovery Through Food Learn how proper nutrition supports emotional stability and reduces stress during addiction recovery. March 17, 2026
App Updates Getting Help Safely When You Need It Most Discover how HOLDON's privacy-first approach helps you access support during crisis moments while keeping your recovery journey confidential and secure. March 16, 2026
