Recovery Guides Nutrition and Stress Management: Supporting Your Recovery Through Food Learn how proper nutrition supports emotional stability and reduces stress during addiction recovery. March 17, 2026
App Updates Getting Help Safely When You Need It Most Discover how HOLDON's privacy-first approach helps you access support during crisis moments while keeping your recovery journey confidential and secure. March 16, 2026
Recovery Guides Finding Your Recovery Goal: Starting with Honest Self-Assessment Discover how to set a realistic recovery goal that fits your current situation. No perfect answers required—just honest reflection. March 16, 2026
Expert Advice The Neuroscience of Gambling Addiction: Why It's Hard to Stop Understanding how gambling addiction changes brain chemistry and reward pathways, and why recovery requires more than willpower alone. March 16, 2026
Expert Advice Rebuilding Trust After Gambling Addiction Through Honest Communication Learn practical communication strategies to repair relationships damaged by gambling addiction and rebuild trust with loved ones. March 16, 2026
Recovery Guides Starting Your Recovery Journey: Focus on What Matters Most Right Now Learn how to identify your biggest challenge and take meaningful action today without feeling overwhelmed in your gambling recovery process. March 16, 2026
Community Stories When I Finally Told My Family About My Gambling Problem, Everything Changed A personal story about finding relief and healing through honest disclosure with loved ones. March 16, 2026
Expert Advice Reality-check: 'I can control it this time' Exploring the common illusion of control in gambling addiction recovery and finding realistic approaches to lasting change. March 16, 2026
Recovery Guides Restful Sleep for Recovery: Building Better Sleep Habits Practical sleep hygiene techniques specifically designed for people recovering from gambling addiction to improve rest and support healing. March 16, 2026
